Coffee benefits and harms

 Coffee benefits and harms

Coffee is a tropical crop grown in Brazil, Mexico, Ethiopia, India, Vietnam, Yemen, and Indonesia. It is known as green coffee, and it changes its color to brown after it is placed on fire and before it is ground.

The benefits of coffee

Coffee is a Neurostimulants that stimulates cognitive and mood movement

It accelerates the heart rate and increases the level of energy in the body as a result of caffeine containing it and from the pills that work to reduce the level of fat in the body and reduce Alzheimer's infection and protect against liver diseases and colon and liver cancer and protect from gallstones in the event of drinking it significantly

Types of coffee

Coffee is divided into two types; the first is called robusta, which is round, small-sized beans that are bitter in taste, grown in Brazil, Vietnam, Indonesia, and India.

The second type called Arabica has a sweet taste of the first type and has a higher acidity than it is and it is less in the percentage of caffeine of the first type and is grown in mountainous areas in Ethiopia, Mexico and Brazil and is one of the best known coffee types.

Methods of making coffee

Espresso

One of the Italian ways in which coffee is prepared and thick blacks taste bitter, in addition to sugar and boiled in a little water, and milk can be added to reduce it.

Cappuccino

One of the most common types in the world and it is prepared by adding equal quantities of espresso and milk together with the addition of several flavors such as hazelnut, vanilla and almond, and the most important characteristic of the foam famous for it

American coffee

It is prepared using a specific machine and special filters for distilling coffee and mixing it with water or milk. It is one of the daily drinks in any American home or company.

Latte coffee

It is the mixing of espresso with a large amount of milk, and it is one of the most popular requests in cafes, and large groups of people accept it at all ages.

Mocha coffee

It is a mixture of lattes with chocolate syrup, with the addition of foam and cocoa powder, which is a popular type for young people.

Arabic coffee

Coffee is roasted well, grinded with cardamom and saffron, boiled well with water and served without sugar, which is once flavored and served in small cups, which is one of the traditions of Arab culture and hospitality.

Turkish coffee

Its taste is close to Arab coffee, and sugar is added to it according to desire, and it is served in Turkey, Greece, Armenia and most of the European countries, and the way it is prepared varies from one country to another.

Coffee damage

Increasing coffee intake by more than six cups daily increases the risk of caffeine poisoning, increases stress and anxiety, high blood pressure, lack of sleep and diarrhea, increases the rate of cholesterol and triglycerides, increases the risk of developing heart attacks and is considered a risk for pregnant women if they increase the amount of daily coffee It leads to bone problems, raised fundus pressure, and irritable bowel diseases.

Coffee is useful, but a lot of it hurts a lot. Be careful with your health, as health is priceless.