Different
types of anger
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Anger is
an emotional state that ranges from a state of mild discontentment
to a state of extreme anger and causes many
physical damage to the body, including an
increased heart rate, increased adrenaline production in the body, which gives an
aggressive feeling to the person that causes him to harm
those around him in the event of severe shock or an unusual occurrence
of it.
We divide anger into three types:
Passive anger
Those who
are passive anger do not express it in an apparent manner, but they conceal it inside them and they appear to be congested in the face and they tend to spread rumors
and distort the image of the person
causing the anger.
Aggressive anger
The
owners of this anger cannot conceal it, but they
show it in various ways,
such as shouting, violence,
destroying property, and causing harm to people.
Firm anger
The
owners of anger do not express in any way, even though they are rebellious
from the inside, but they have the ability to control their nerves and direct the anger to
something useful to them, such as exercising or walking or
doing something else that is not related to the cause of the first anger.
Causes of anger
The
causes of anger differ from one person to
another and from an age to another, we find anger in children
as a result of being deprived of a certain thing and not being allowed and lack of interest while in adolescence as a result of imposing restrictions on
them in behaviors and in puberty they differ from one person to another
according to the situation such as insults and social relations and their
problems and manipulation and treason and reasons many different.
How to get rid of anger
Experts
are advised to think before speaking in case of anger because
it is possible to utter a verbal remorse after that.
It is
also advised to try to control anger, as we
mentioned in those with firm anger and to direct
positive and beneficial energy.
It is
also advised to exercise physical exercise according to the ability of each person at
the time of anger to reduce the stress caused by anger and
try to take a break afterward to think positively.
It is
also advised to eat fruits because they are one
of the reasons for going to anger, resting nerves, talking to close friends,
trying to sleep to reduce stress, clearing the mind and thinking positively.
If you
cannot be angry, you are one of the best people
and you are able to turn problems into a positive motivation for you and if you are fast anger try not to get angry
because it will cost you a lot in your life and
your future.
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