Different types of anger

 

Different types of anger

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Anger is an emotional state that ranges from a state of mild discontentment to a state of extreme anger and causes many physical damage to the body, including an increased heart rate, increased adrenaline production in the body, which gives an aggressive feeling to the person that causes him to harm those around him in the event of severe shock or an unusual occurrence of it.

We divide anger into three types:

Passive anger

Those who are passive anger do not express it in an apparent manner, but they conceal it inside them and they appear to be congested in the face and they tend to spread rumors and distort the image of the person causing the anger.

Aggressive anger

The owners of this anger cannot conceal it, but they show it in various ways, such as shouting, violence, destroying property, and causing harm to people.

Firm anger

The owners of anger do not express in any way, even though they are rebellious from the inside, but they have the ability to control their nerves and direct the anger to something useful to them, such as exercising or walking or doing something else that is not related to the cause of the first anger.

Causes of anger

The causes of anger differ from one person to another and from an age to another, we find anger in children as a result of being deprived of a certain thing and not being allowed and lack of interest while in adolescence as a result of imposing restrictions on them in behaviors and in puberty they differ from one person to another according to the situation such as insults and social relations and their problems and manipulation and treason and reasons many different.

How to get rid of anger

Experts are advised to think before speaking in case of anger because it is possible to utter a verbal remorse after that.

It is also advised to try to control anger, as we mentioned in those with firm anger and to direct positive and beneficial energy.

It is also advised to exercise physical exercise according to the ability of each person at the time of anger to reduce the stress caused by anger and try to take a break afterward to think positively.

It is also advised to eat fruits because they are one of the reasons for going to anger, resting nerves, talking to close friends, trying to sleep to reduce stress, clearing the mind and thinking positively.

If you cannot be angry, you are one of the best people and you are able to turn problems into a positive motivation for you and if you are fast anger try not to get angry because it will cost you a lot in your life and your future.