Food that strengthens memory

Forgetfulness is experienced by many people as a result of many factors such as stress and daily problems, whether at home or at work, which makes many people forget a lot of things. There are types of foods that help revitalize memory and improve its condition. We mention it as follows:

Lemon

Lemon contributes to increasing absorption capacity and increasing calmness of nerves and providing the body with the energy needed for it. Doctors advise to drink a cup daily before breakfast.

Nuts

Nuts contain many nutrients that contribute to stimulating memory and strengthening it, the most important of which are walnut, almonds, pistachios and peanuts. It is preferable to eat nuts daily and not be salted.

Eggs

Eggs contain many nutrients that supply the body with energy, and egg yolks contain substances that help reduce Alzheimer's disease and doctors recommend eating it twice a week.

Chocolate

Chocolate helps increase blood flow to the brain because it contains caffeine, as it helps to increase focus and attention, and it is best to eat it 2-3 times a week.

Spinach

Spinach contains minerals and vitamins and contains folic acid which reduces memory impairment in old age and doctors recommend eating it six times a month.

Apples

Apples in all colors contain anti-oxidants and contain substances in its skin that help protect against cerebral inflammation. Doctors recommend eating it daily.

Sea ​​food

Fish is considered one of the most important elements that help to stimulate memory and strengthen the brain, as it contains omega three, which strongly stimulates memory and doctors recommend eating it three times a week.