Food to gain weight
There are
some foods that help in gaining weight
The milk
Milk is
rich in proteins, carbohydrates,
fats and calcium,
and it is a good drink to supply the body with energy and works to gain weight
The rice
Rice contains
carbohydrates that help to gain weight, as one cup contains 200 calories.
Red meat
Meat
contains proteins and fats
that in turn gain weight. Doctors advise older adults to eat red meat
and stay away from high-fat.
Salmon fish
Salmon fish
contains a large amount of fat and a large
amount of calories to help in weight gain. It
also contains omega-3, which is useful for
memory and works as an anti-oxidant.
Dark chocolate
Contains
a large amount of fat and antioxidants that help to gain weight and supply
energy to the body.
Eggs
Eggs contain
proteins and vitamins that
supply the body with energy and help in weight gain. Egg
yolk contains fats that benefit the body
a lot.
Peanut Butter
It is a
rich source of fat and unsaturated amino acids and raises the level of cholesterol in the body in good proportions and is
useful after exercising in providing the body with nutrients beneficial to it
Dried fruits
Dried
fruits contain high calories compared to fresh
ones, as raisins contain 200 calories, while grapes contain
only 60 calories, so it is not recommended to
eat dried fruits frequently or according to the
doctor’s instructions, which provide the body with energy significantly.
Nuts and seeds
Contains
unsaturated fats that supply energy and calories to
the body and can be eaten in addition to milk or ice cream, or eat with salads
Avocado
Contains
a large percentage of unsaturated
fats and on fiber and potassium, which helps to gain weight
Quinoa
Quinoa contains
fats and carbohydrates and
is a good source of protein and helps a lot in
weight gain.
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