Yoga

 

Yoga

It is a physical activity that helps in achieving mental clarity, physical flexibility, exercise, and relaxation.

When did you start yoga?

Yoga started in India more than 5,000 years ago and it is a kind of physical and spiritual practices which is originally an Indian word meaning to merge all parts of man into one unit to achieve happiness and balance.

How does yoga work?

Yoga works to regulate breathing through certain techniques called (pranayama), where it regulates the movement of air through the respiratory system and the use of certain modes of movement called (asana).

These movement and breathing modes work together to train the body with the mind at one time and help to focus and link the body’s movement to the mind as one integrated part.

Types of yoga

There are very many types, denominations, and schools in yoga each school has its own style and type that it uses, but the most famous type (Hatha) is the most prevalent method in the United States of America based on a survey in which more than 13 million Americans participated, and it is the best method for beginners.

 Yoga can be divided into:

Kids yoga

Where physical exercises help children get the most amounts of activity and relative calm from emotions

Older yoga

Older yoga uses a method called (tai-ki). This method improves the physical ability and concentration of the elderly, to prevent them from many diseases such as roughness and Alzheimer's.

Pregnancy yoga

This type of yoga reduces the stress of the mother during pregnancy and helps her reduce the pain she feels during pregnancy.

So what is the benefit of yoga for human health?

Yoga, according to recent studies of medicine, helps reduce many diseases, including severe stress that reduces high blood pressure for humans, improving mood and mood, improving lifestyle and energy for humans, as well as improving the level of diabetes for diabetics, improving people's asthma for patients with chest disease, improving memory for students, and increasing focus in studies and tests.

The practice of yoga requires a small time daily, as comfortable clothes are used that enable you to move.

Also, use a carpet that does not slip and use open spaces or with fresh air and has a lot of positions and shapes that help the body to reach its best conditions, including the warrior position, the triangle position, the tree position, and the position The mountain, the cat's position, the dog's down position, the logging position, the grand position, the twisted seat position, and the child position

All of these situations have a great explanation I just mentioned for knowledge.